We present to you an article about premenstrual syndrome (PMS), which is the result of a collaboration with a women's health expert.

What is PMS?

PMS , short for premenstrual syndrome, is a combination of physical and emotional symptoms that many women experience a week or two before their period. This syndrome is associated with a drop in estrogen and progesterone levels after ovulation, if the woman is not pregnant, and usually subsides after the onset of menstruation. For some women, PMS may be mild or unnoticeable, while for others it may be difficult to carry out normal daily activities. In some women, the symptoms can be so severe that it is called premenstrual dysphoric disorder (PMDD). PMS subsides after menopause.

Who suffers from PMS?

PMS affects up to three out of four women at some point in their lives, with most having mild symptoms. Only less than 5% of women suffer from a more severe form of PMS, also called PMDD. There are several factors that can increase the risk of PMS , including high stress, a family history of depression, and a personal history of postpartum or other forms of depression.

Is PMS related to age?

Yes, PMS symptoms can worsen between the ages of 30 and 40, especially as a woman approaches menopause or the transition to menopause, known as perimenopause. Changes in hormone levels during the menstrual cycle can be more sensitive in some women and cause sudden mood swings. PMS subsides after menopause, when a woman no longer menstruates.

What are the symptoms of PMS?

PMS symptoms vary and every woman experiences different changes, these symptoms can include both physical and emotional manifestations. The most common physical symptoms are: swollen or tender breasts , indigestion , pain , cramps , migraines , sleepiness and others. The most common emotional symptoms of PMS are irritability , fatigue , sleep problems, changes in appetite , anxiety , depression , and more. Some women may suffer from increased moodiness and decreased libido.

What causes PMS?

The nature of the cause of PMS is not fully understood, but changes in hormone levels during the menstrual cycle may play a key role. Sometimes these changes affect some women more than others. The diagnosis of PMS is not easy, there is no specific test to confirm. A doctor will usually evaluate symptoms based on their frequency and impact on a woman's daily life.

How to relieve PMS symptoms at home?

There are various ways you can relieve PMS symptoms at home. Regular physical activity , a healthy diet , enough sleep , and stress management can help relieve symptoms. Not smoking is also important because smoking can worsen PMS symptoms.

Medicines to relieve PMS symptoms

Over-the-counter pain medications such as ibuprofen or aspirin can help relieve the physical symptoms of PMS . Prescription medications, including hormonal birth control and antidepressants, may be helpful for women for whom over-the-counter medications are not enough. However, contraception works like makeup for acne, after removing the makeup, acne still exists, and it is necessary to deal with it from the inside and find the cause.

Vitamins and minerals

Some studies show that vitamins and minerals, such as calcium and vitamin B6, can help relieve some PMS symptoms.

Complementary and alternative medicines for symptom relief

Some women find relief from PMS symptoms in yoga, meditation, or herbal supplements such as black cumin, bilberry, or evening primrose oil. These supplements also include ioy.GOOD MOOD and ioy.PMS , which contain a complex combination of ingredients that can help alleviate the symptoms of premenstrual syndrome.

These products include acacia fiber, calcium, L-Glutamine, magnesium, soy isoflavone extract, zinc, vitamin B6, vitamin K2 MK-7 and vitamin D3. Each of these ingredients has a specific role in regulating hormonal balance and promoting the well-being of body and mind. Let's discuss in more detail:

1. Acacia fiber is a fiber that comes from the acacia tree and has a significant effect on the health of the digestive system. It helps regulate digestion and prevents problems such as constipation or diarrhea. With PMS , it can help relieve digestive problems that may occur as part of the symptoms.

2. Calcium (calcium salt of citric acid). Calcium is essential for strong bones and teeth, but it also has other roles in the body. For PMS , it can help relieve symptoms such as moodiness and breast tenderness. It also has a significant effect on the proper function of muscles and the nervous system.

3. L-Glutamine is an amino acid that has several important functions in the body, including supporting the immune system and treating digestive problems. It helps to restore and repair the intestinal mucosa and can be beneficial for women suffering from digestive problems during PMS .

4. Magnesium (magnesium citric acid) is an essential mineral that affects many aspects of health. In PMS , it can help relieve cramps, relax muscles and ease nervous tension. It can also contribute to improving the quality of sleep.

5. Vitamin B6 (pyridoxine hydrochloride) is important for hormone regulation and can help alleviate moodiness, anxiety and other psychological symptoms of PMS . It is also involved in blood sugar regulation, which can affect appetite and energy levels.

6. Vitamin K2 MK-7 (menaquinone) is important for bone health and can help improve bone density and prevent osteoporosis. This may be important for women who suffer from bone pain during PMS .

7. Vitamin D3 (cholecalciferol) is important for calcium absorption and has an effect on the immune system. With PMS, it can help relieve symptoms and improve the overall condition.

8. Extract of isoflavones from soy. Soy isoflavones are phytoestrogens that can help regulate hormones in the female body. This can have a positive effect on physical PMS .

9. Zinc (zinc gluconate). Zinc is important for the proper functioning of the immune system and various biochemical processes in the body. It can help relieve PMS symptoms and improve overall well-being.

These ingredients have demonstrable effects on hormone regulation, alleviating the psychological and physical symptoms of PMS and the overall improvement of women's well-being in the pre-menstrual period as well as during the menstrual cycle.

PMS is a medical condition that can affect the quality of life for many women. It's important to seek help if PMS symptoms are affecting you.